I am one sore little lady! I feel wonderful in that my muscles have been worked hard and I am feeling it!! I was debating whether or not to do my scheduled lower body and core workout but today is after all a holiday back in the states so I figured a day off would not hurt! :) I will be back at it tomorrow. But for today it is a lazy day for sure!
Happy Thanksgiving everyone!!
Daily goals -
Complete scheduled workout - did not meet goal - took today off.
Drink 20 oz of water before breakfast - done
Stay within my daily caloric range - done
Knee exercises/stretches - done
Drink at least 128 oz of water - done
Take all supplements and vitamins - done
Drink 4 - 5 bags of green/white tea a day - did not meet goal.
Daily Intake -
Calories consumed - 1,681
Protein - 39%
Fat - 22%
Carbs - 39%
Meal 1 - 20 oz of water. 2 eggs, 3 egg whies, 1/2 red bell pepper, 3.5 oz of chicken breast, .70 oz of goat cheese and fresh basil. 2 cup of black tea with milk.
Meal 2 - 1/2 cup of muesli, 1/2 cup of yogurt , 1/2 scoop of protein powder. 40 oz of water.
Meal 3 - 3.5 oz of grilled chicken breast, bell peppers and onions over bok choy with fat free sour cream and picante sauce. 20 oz of water.
Meal 4 - 1/2 cups of oats cooked with 1/2 scoop of protein powder. 20 oz of water.
Meal 5 - 4 oz of grilled tilapia and 1/2 cup of grilled veggies. 40 oz of water.
Meal 6 - 1/2 cup of muesli, 1/2 cup of yogurt, 1/2 scoop of protein powder. 20 oz of water.