Thursday, November 27, 2008

Rest day....

I am one sore little lady! I feel wonderful in that my muscles have been worked hard and I am feeling it!! I was debating whether or not to do my scheduled lower body and core workout but today is after all a holiday back in the states so I figured a day off would not hurt! :) I will be back at it tomorrow. But for today it is a lazy day for sure!

Happy Thanksgiving everyone!!

Daily goals -
Complete scheduled workout - did not meet goal - took today off.
Drink 20 oz of water before breakfast - done
Stay within my daily caloric range - done
Knee exercises/stretches - done
Drink at least 128 oz of water - done
Take all supplements and vitamins - done
Drink 4 - 5 bags of green/white tea a day - did not meet goal.

Daily Intake -
Calories consumed - 1,681
Protein - 39%
Fat - 22%
Carbs - 39%

Meal 1 - 20 oz of water. 2 eggs, 3 egg whies, 1/2 red bell pepper, 3.5 oz of chicken breast, .70 oz of goat cheese and fresh basil. 2 cup of black tea with milk.

Meal 2 - 1/2 cup of muesli, 1/2 cup of yogurt , 1/2 scoop of protein powder. 40 oz of water.

Meal 3 - 3.5 oz of grilled chicken breast, bell peppers and onions over bok choy with fat free sour cream and picante sauce. 20 oz of water.

Meal 4 - 1/2 cups of oats cooked with 1/2 scoop of protein powder. 20 oz of water.

Meal 5 - 4 oz of grilled tilapia and 1/2 cup of grilled veggies. 40 oz of water.

Meal 6 - 1/2 cup of muesli, 1/2 cup of yogurt, 1/2 scoop of protein powder. 20 oz of water.


Andy said...

Enjoy the rest day, Jen!!! It helps the body and the soul to take breaks here and there!

Happy Thanksgiving!!!


Stef said...

Enjoy your rest! Kick ass tomorrow!


Jen's Journey said...

Thanks! I am well rested and ready to go!!!

Anonymous said...

It all looks good. LOVE your new avatar pic too!! You're SO beautiful!

Jen's Journey said...

Oh Evelyne! You are so sweet! Thank you!