Day off...

Today I enjoyed a lazy wonderful day off with my husband! Sunday as usual is my day off from logging so I will be back on Monday ready for another great week of workouts! Have a great weekend! 

Daily Goals - 

Drink at least 20 oz of water before breakfast - done 

Take all supplements and vitamins - done 

Drink at least 128 oz of water - done 

Stay within caloric range for the day - done 

Ice knee 4-5 times - done 

Knee stretches - not all done 

Daily Intake - 

Calories Consumed - 1,354

Protein - 17%

Fat - 25%

Carbs - 57%

Meal 1 -  20 oz of water. 1/2 cup of muesli, 1/2 apple with 1 tbsp of fruit sweetener and 1/4 cup of plain yogurt and 1 tbsp. of ground flaxseeds. 1 egg scrambled with 2 egg whites, 1 piece of wheat bread with 1 tsp. of mayo and side of ketchup. 1 cup of black tea with skim milk. 

Meal 2 -  1.5 cup of homemade chicken and brown rice soup and .o5 oz of goat cheese with 1/4 piece of bread. 20 oz of water. 

Meal 3 -  1/2 cup of muesli, 1/2 apple, 1/2 cup of low fat yogurt and 1 tbsp. of ground flaxseeds. 

Meal 4 - 1.25 serving of homemade pumpkin custard (egg whites, honey, skim milk and canned pumpkin with allspice and cinnamon.) 20 oz of water. 

Meal 6 - 2.5 cups of popcorn with 20 oz of water. 2 cups of decaf black tea with lemon.