Tuesday, October 06, 2009

Workout schedule for the week..

Workouts for this week -
Tuesday - ST,Yoga and 30 min walk
Wednesday - Yoga and 60 min walk
Thursday - ST,Cathe Butts and Guts dvd (modified), Yoga and 60 min walk
Friday - Yoga and 60 min walk
Saturday - 90 min walk
Sunday - Rest

Goals for this week -
1. Log all foods ( I use a site called myfooddiary.com as they have a pregnancy calculator to see how much I am l eating so that I eat just the right amount for me and the baby).
2. Drink 120 oz of water a day
3. Complete scheduled workouts

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