Tuesday, October 06, 2009

Workout results 10/6

Daily goals -
1. Log foods - done!
2. Complete workout - done!
3. Drink 120 oz of water - done!

Totals for the day -
Time - 65 mins
Calories burned - 249
Calories consumed - 1,884

Walking - 30 mins
Prenatal Yoga - 20 mins
ST - 15 mins -
Squats - 2 sets of 15 reps
Push ups - 20 reps total
Incline - 10 reps
Standard military (not on knees) - 10 reps
Bicep curls - 2 sets of 20 reps with 18.5 lb Dbs
Laying down Tricep extensions - 2 sets of 20 reps with one 18.5 lb Db
One arm DB rows - 2 sets of 20 reps with one 18.5 lb Db

2 comments:

Cheryl said...

Congrats on your pregnancy! I came upon your blog through a friend and was inspired by your transformation!
I am 33 weeks pregnant with twins and am still training 4 days a week. LOVE it! Follow me at
http://tubaltales.blogspot.com/

Keep pushing, even in the later weeks when it becomes hard to do! Have a great great pregnancy!!

Bren said...

I think it is awesome that you are documenting you workouts while pregnant. I so wish I would have found something like your blog when I was expecting. You are a true motivator.

Best Wishes!