Tuesday, October 27, 2009

Workout results 10/27

I did well today! I am very tired and sore, in a good way of course, from doing Cathe's butts and guts dvd. This is my all time favorite dvd and I have missed it dearly. I had to of course modify the workout as I am pregnant but it still gave me a fantastic burn!

I am VERY hungry today but despite this, I was a good girl and stayed away from the bad stuff and even stayed within my range. This was hard especially since I had such a strong workout and my appetite was so strong.

I am now ready to take a bath and curl up for the evening. I have made some amazing slow cooker buffalo chili for dinner along with homemade stone ground cornbread buttermilk muffins. I cannot wait to share a relaxing evening with my husband and enjoy this dinner that I feel is well deserved....and healthy too!

Looking forward to another strong day tomorrow!

Daily goals -
1. Drink 1 gallon of water - not yet, but I will be done by tonight.
2. Complete scheduled workout - DONE!
3. Log foods and stay on track with calories - DONE....pre-logged calories for dinner.

Totals for the day -
Time - 87 mins
Calories burned - 800
Calories consumed - 2,106

Workout for today - 3 mile walk/slow jog with my dog followed by ST and the DVD Butts and Guts -
3.1 miles - 47 mins -
Mile 1 - 16:19 mm
Mile 2 - 15:00 mm
Mile 3 - 14:04 mm

Cathe's DVD with dumbbells - 40 mins

Bicep curls with squat - 3 sets of 30 reps with 5 lb DBs
Alternating DB curls - 3 sets of 12 reps with 18.5 lb DBs
Front raise with squat - 3 sets of 12 reps with 5 lb DBs
Lateral raise - 3 sets of 12 reps with 5 lb DBs
Laying down Tricep extensions - 3 sets of 12 reps with one 18.5 lb DB
One arm bent over row - 3 sets of 10 reps with one 18.5 lb DB
Pizza press - leg raise - 50 reps for each leg
Firehydrants - 50 reps for each leg
Incline close grip pushup - 20 reps(not modified)
Incline pushups diamond - 20 reps(not modified)
Hammer punch with squat - 50 reps
Single leg squats holding DBs - 3 sets of 12 reps for each leg with 5 lb DB
Side to side hammer punch - 50 reps
Shoulder press with squat - 3 sets of 12 reps with 5 lb DBs

1 comment:

erin said...

Ohhh, that chili sounds good. Would you mind sharing the recipe?