Very light day today, my head was bothering me so I did not push it. I still managed to eat well and get in a good 2 mile walk. On days like this it is important to find what you did right. I am proud that despite my head hurting I got out there and walked anyways and all day I was very careful with my calories. I did well but I am hoping that tomorrow is better!
Daily goals -
1. Drink 1 gallon of water - DONE!
2. Complete scheduled workout - did not do - needed to walk 3
3. Log foods and stay on track with calories - DONE!
Totals for the day - 2.13 mile easy walk
Time - 35 mins
Calories burned - 210
Calories consumed - 1,771