Friday, October 30, 2009

Workout results 10/30

So far I am doing well this week! I have almost reached my weekly goal of 20 miles! I am now at 19.11 miles, so by tomorrow I will have surpassed my goal! Yea! In terms of my pregnancy, I am feeling strong and very healthy.

Here are my weekly stats....
Week 17 - Total pregnancy weight gain - 11.6 lbs
Workout totals for the week - T,W,TH,F
Walking/running miles - 19.11 miles
Total exercise minutes - 383 mins
Calories burned - 2,800

Results from today 10/30 -
Daily goals -
1. Drink 1 gallon of water - DONE!
2. Complete scheduled workout - DONE! 6.2 miles done today! Yea!
3. Log foods and stay on track with calories - DONE....pre-logged calories for dinner

Totals for the day - 6.2 miles walk/run followed by ST
Time - 117 mins
Calories burned - 873
Calories consumed - 2,226

Workout 1 - Walk/run - 4.58 miles
Time - 65 mins/ 14:16 mm avg pace
Calories burned - 498

Mile 1 - 15:27
Mile 2 - 14:37
Mile 3 - 14:33
Mile 4 - 13:02
.58 mile - 13:12 mm pace

Workout 2 - Easy walk with dog - 1.62 miles
Time - 29 mins
Calories burned - 168

Workout 3 - Upper and lower body ST
Time - 20 mins
Calories burned - 207

Alternating DB curls - 3 sets of 20 reps with 18.5 lb DBs
Front raise with squat - 3 sets of 15 reps with 5 lb DBs
Lateral raise - 3 sets of 15 reps with 5 lb DBs
Bicep curls with squat - 3 sets of 50 reps with 5 lb DBs
Tricep kickbacks - 3 sets of 20 reps with 5 lb DBs
Incline close grip pushups - 50 reps
Incline pushup - 50 reps

2 comments:

Julie said...

I love seeing pregnant women kickin' butt with their workouts!! So many people just give up for 9 months but it's SOOOOOOOO good to stay active! Love your dedication!!

Jennifer Harrison said...

YOU GO JEN! LOVE IT !:)))glad you are well.