Sunday, October 25, 2009

Workout results 10/24

What a fantastic day we had yesterday getting stuff done around the house for the nursery! I ate well but did not get my walk in as we stayed busy all day. I am ready for a wonderful week coming up with many goals to accomplish.

Daily goals -
1. Drink 1 gallon of water - Did not reach goal
2. Complete scheduled workout - Day off, worked around the house
3. Log foods and stay on track with calories - 1,812 consumed

Schedule for the week ahead -
Goals -
1. Walk/Run 20 miles
2. ST 3 days
3. Prenatal yoga 2 days
4. Log foods each day
5. Drink 1 gallon of water a day

Monday, Wednesday and Friday - Walk/run 4 miles followed by ST
Tuesday and Thursday - Walk/ Run 3 miles followed by prenatal yoga
Saturday - Walk/Run - 3 miles
Sunday - Rest


misssarahlou said...

A gallon of water seems like a lot - is there a reason you drink so much?

misssarahlou said...

Thanks Jen. I wondered if it was linked to your pregnancy. I try to drink 2.5liters a day and I thought that was a lot, but I guess when your working out hard too you need to replace everything you lose.

Love your blog, thanks for the inspiration and for stopping by my blog too :o)