Monday - Recovery from Sundays race!
Tuesday - 800 yard swim /12 mile bike/ 3 mile run
Wednesday - 1200 yard swim/ 3 mile run
Thursday - 800 yard swim/12 mile bike/2 mile run
Friday - 1200 yard swim/90 min walk
Saturday - Easy 5 mile ride/ light run 15 mins
Sunday - Triathlon!!!! GO JEN GO!!
2 comments:
Congrats on finishing your first race! Did you adapt your diet at all the day before? I am doing my instructor training in a couple of weekends and have been looking for tips on what to eat in order to feel good to be on an indoor bike for 5-6 hours per day.
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