Friday, June 19, 2009

Workout Results 6/19

I was able to do a short swim today. I figured it was better than sitting and getting stiff laying on the couch. It felt good to be out there, but my shoulder was hurting me a bit. I kept my swim steady and strong focusing on my stroke and breathing. I am hoping that after today's rest I will be good to go for tomorrows workout.

Thanks for all your comments regarding my fall yesterday. Your concern and support means a great deal to me!

Daily goals -

1. Drink 1 gallon of water - done
2. Take all vitamins and supplements - done
3. Stretch with foam roller - done
4. Stay within calorie range - will report back after dinner
5. Ice my knee - not yet

Totals for the day -
Time - 16.42 (with rest b/n sets)
Calories burned - 190

Easy swim - 725 yards ( .41 mile) - 13.41 mins
325 yards free - 6.19 mins
4 x 100 yards free
1. 2:08 mins
2. 2:02 mins
3. 1:56 mins
4. 1:56 mins


Bren said...

As I have told you before - it is a blessing to know you dear Jen aka ENERGIZER BUNNY!!!

Happy Weekend to you and your family.

cami said...

I recently found your blog --very inspiring!

Bruce said...

I like your daily goals. thanks for the comment look forward to following yours.

chris mcpeake said...

great blog. Good luck with the training