Tuesday, June 09, 2009

Workout Results 6/9

I feel pretty good today. My knee is a bit sore but overall, I feel strong and well rested. Today was my first day back to ST after my break for my races. I also went for a recovery ride working on riding with my aerobars and doing some cadence drills. I am starting to feel more comfortable on my aerobars but I still have a great deal of practice before I feel good enough to ride in a race with them.

I have 3 weeks to get ready for my next race!! I found this video and it inspired me to keep going strong!!!! Hope it gives someone out there a much needed boost as well! You cannot watch this and not be motivated!

Workout results -
Time - 135 mins
Calories burned - 1,130

Workout 1 - Light ST with stretching
Time - 34 mins
Calories burned - 226

Lateral raise - 3 sets of 15 reps with 10 lb DBs
Bicep curl to Arnold press - Set 1 - 15 reps with 17.5 lb DBs/ Set 2 and 3 - 12 reps with 17.5 lb Dbs
Arc trainer HIIT - 3 mins
Pushups between sets - 39
Step ups - 2 sets of 10 reps for each leg
Lat pulldowns - 2 sets of 8 reps at 120 lbs
Front raise - 2 sets of 15 reps with 10 lbDBs
One arm rows - 2 sets of 10 reps for each arm with one 35 lb Db
Dip Machine - 2 sets of 15 reps at 90 lbs

Workout 2 - Recovery ride with aerobar practice and cadence drills - 18.10 miles/ avg speed - 16.8 mph
Time - 64.30 mph
Calories burned - 613

Workout 3 - Evening run/walk with husband - 2.43 miles
Time - 37 mins
Calories burned - 291


erin said...

Oh goodness, I had tears in my eyes at the end of that video! So inspiring. But YOU inspire me, too!! Keep reaching!

Jen's Journey said...

Thank you sweet Erin! I had tears too!

Oh to someday cross that finish line....I would not know what to do!

BuffMother said...

VERY inspiring!! keep rockin'!!!