What was hard to endure, is sweet to recall. This is my journey.
Tuesday, June 09, 2009
Training Schedule 6/8 - 6/14
Monday - Recovery from race Tuesday - ST, light bike ride with walk Wednesday - Swim 1 mile, Bike 10 miles, Run 3 miles Thursday - Bike 20 miles, ST and Friday - Swim 1 mile , ST Saturday - 4 mile run/walk Sunday - Rest!