This morning I felt pretty good starting off for my ride. By the time I started to run however, I felt sick and my stomach was cramping something fierce. I pressed through the first mile and pulled a 9:40 mm, not bad but it is still one minute slower than last week. By mile 2 I had to walk and did so all the way home with short burst of jogging in between. I only covered 2.1 miles and it was not fun, I just felt terrible. I know you have good days and bad but this was by far my worst run ever. My swim this afternoon went well, which felt good as I was down from my run this morning. I am enjoying swimming in the natatorium here which has a 50 m pool.
I am hoping to get in another run tonight once it cools down, if that is even possible! LOL! I will come back later to post those results. Despite my hard run this morning I am happy with my overall results from the day, I pressed on and worked hard, what more could I ask for!
Daily goals - All goals reached for the day!!!
1. Drink 1 gallon of water - done
2. Take all vitamins and supplements - done
3. PT stretches/ foam roller - done
4. Stay within calorie range - done 1,895 calories consumed
5. Ice my knee - done
Totals for the day -
Time - 89 mins
Calories burned - 1,002
Workout 1 - Bike/Run
Time - 71 mins
Calories burned - 801
Brick- Bike 11.57 miles/ 40.02 mins
AMPH- 17.3 mph MMPH- 24.8 mph
Run/walk - 2.10 miles 23.38 mins/ avg pace - 11.16 mm
Mile 1 - 9:40 mins
Mile 2 - 1.1 miles - 13:48 mins ( felt sick had to walk)
Total time includes, ride with stop signs, transitions, run/walk and cool down
Workout 2 - Swim Freestyle (900 meters - .56 mile) at the natatorium with 50 meter pool.
Time - 18.22 mins
Calories burned - 201
300 m free - 6:15 mins
5 x 100 m free - All negative splits - yippie!
Cool down - 100 m free slow - 2:19 mins