Because I was unable to bike yesterday I have gone through and revised my training for this week. I have to balance what days I run and bike so that I am not overworking my knee.
Monday - Day off
Tuesday - Swim 1,100 yards, Run 1.5 miles and ST Upper body - DONE!
Wednesday - Bike 15 miles, post ride walk 45 mins - DONE!
Thursday - Brick - Bike 10, Run 3 miles, Swim 300m (TT)
Friday - Swim 1800 yards (1 mile), ST Upper body, Long walk 90 mins
Saturday - Brick - Bike 10 , Run 3
Sunday - Day off