Wednesday, June 17, 2009

Workout Results 6/17

Today was my first ride with my new pedals and shoes. It went well but I am still having to get used to it and I also need to get used to riding in my new form. Since they raised the seat it feels very different and so I am going to have to make sure I get more time in the saddle so that I can start working on improving times with my new shoes etc. I also rode for a long time today with my aerobars and that is a first. I am still slower in my bars because I am scared of crashing but I did manage to get up to 22.4 mph today! My high speed for my overall ride was 28.1 mph so I still have a long way to go improving my time in the aerobars.

Totals for the day -
Time - 116 mins ( includes 33 min of yard work)
Calories burned - 1,094

1. Drink 1 gallon of water - done
2. Take all vitamins and supplements - done
3. Stretch with foam roller - done
4. Stay within calorie range - done - 1,935 calories consumed
5. Ice my knee - done

Workout 1 - 15 mile ride broken up into 2 splits
Time - 53 mins
Calories burned - 676

First ride - 10.01 miles/ 35.06 mins/ AMPH - 17.1 MMPH - 28.1
Second ride - 4.99 miles ( with aerobars/higher cadence) - 18.39 mins/ AMPH - 16.1 MMPH - 22.4

Workout 2 - 2 mile power walk - 27.09 mins/ avg pace 13.36 mm plus a 3 min cool down
Time - 30 mins
Calories burned - 276


erin said...

I love it--you're all like, "Oh, my top speed was only 28 mph. I need to go faster," when I'm like, "Holy cow, that's faster than the speed limit in some residential areas!" LOL

You rock, Jen!

Jen's Journey said...

LOL! You are so sweet!

I have to try and be faster than all these super fast girls in my age group, that way I can get a head start on the run before the catch me! LOL

Thanks for the support!

Bobbi Jo said...

You are awesome! My inspiration! Keep up the great work. Hugs, Bobbi Jo

Trainer T.s Fitness said...

Waaay to go on another great workout. I am sure you will get used to your new pedals soon.

Michelle said...

What a great workout!! I'm so in awe! :)

Jamie said...

You rock! 69lbs! WOW! I lost 45 about 3yrs ago. It's a struggle to keep focused but you got it girl!