Thursday, June 04, 2009

Workout Results 6/3

Nothing much to report. Yesterday I did an easy run/walk for 5 miles. I only have 3 more days until my triathlon! Today I am heading out for a bike ride, 12-15 miles then a walk after my ride followed by a swim, 600 yards. No running today since I ran yesterday as well as Tuesday. I need to keep my knee strong for Sunday.

Totals for the day -
Time - 62 mins
Calories burned - 682

5 miles run/walk- 2 mile warm up walk/cool down
3 mile run - 29:33 mins/ 9:51mm

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