Friday, June 05, 2009

Workout Results 6/5

Today was fun! I did a easy 3 mile run followed by a 600 yard swim at the local outdoor pool. All the community pools here where we live are now open for summer so it was a nice change to be outside swimming as opposed to inside the gym, and the pool lengths are the same, which is convenient as well! Tomorrow my husband and I are driving the race course for Sunday and will be picking up my race packet and number! Cannot wait to do this race, no pressure, just FUN! Have a great weekend! I will report back Monday on how I did with my race! My goals are similar to my last one....just to cross that finish line strong with a BIG smile!

Totals for the day -
Time - 42
Calories burned - 579

Workout 1 - 3 mile run
Time - 29:11 mins/ 9:44 pace
Calories burned - 445

Workout 2 - 600 yard freestyle swim
Time - 12:44 mins
Calories burned - 134


Bren said...

YAY ... I am the first to say ' HAPPY RACE DAY!!!" do your best - I know you will be a super star.


erin said...

I can't wait to read all about your race. I know you will be GREAT! Have fun!

Atone said...

Dang you're doing great! keep it up and you'll come out in front eh?