Monday, June 22, 2009

The start of a new week!

I took this weekend off to rest as I have been struggling with pains since my fall. It "hit" me harder than I thought it would. Every day it is getting better but I need to rest as much as possible because of my race coming up. Today I am heading out for a swim and a light walk, then tonight I am going to do a yoga session. Hopefully this will ease my body into working out again and I can pull a good brick tomorrow.

Make it a great and successful week!

Daily goals - All goals completed!
1. Drink 1 gallon of water - done
2. Take all vitamins and supplements - done
3. Stretch with foam roller - done
4. Stay within calorie range - done - 1,637 calories consumed
5. Ice my knee - done

Totals for the day -
Time - 48 mins
Calories burned - 304

Workout 1 - Swim freestyle - 800 m
Time - 17.51 mins
Calories burned - 201

300 m free - 6.26 mins
100 m free - 2:05 mins
300 m pull buoy - 7:05 mins
100 m free - 2:15 mins

Workout 2 - 30 mins of yoga
Time - 30 mins
Calories burned - 103

Workout schedule for the week 6/22 - 6/28

Monday - Swim 800 m/ Yoga 30 mins - DONE!
Tuesday - Swim 800 m/Bike 10/ Run 2
Wednesday - Yoga 60 mins
Thursday - Swim 800 m/Bike 10/ Run 2
Friday - Swim 800 m easy/ Walk 45 mins
Saturday - light walk 30 mins
Sunday - RACE DAY!! TRIATHLON #3!!!!


Trainer T.s Fitness said...

I am so sure you will have a fantastic workout week girl!

I am proud of you and can not wait to hear all about the race, your going to blow it out of the water!
Go girl, keep us inspired :-)

erin said...

Aww, I'm sorry you're still feeling the effects of your fall! It's a good idea to take it easy. I know you will be great for your race on Saturday!

Ida said...

GLad you are slowly getting back to normal. It's always best to take it slow after a fall.

Jen's Journey said...

Thanks guys! The swim felt good today, I am hoping to get back on the road tomorrow!

TX Runner Mom said...

Hope you're recovering from that fall quickly!

Anonymous said...

Hello. And Bye.