Monday - Day off ( yard/house work)
Tuesday - Swim 3 x 300 m, Bike 10 miles, Run 3 miles, ST upper body
Wednesday - Run/walk 90 minutes, ST legs/ core
Thursday - Swim 1800 yards (1 mile), Walk 60 minutes, ST upper body
Friday -Swim 3 x 300 m, Bike 10 miles, Run 3 miles
Saturday - Walk 60 minutes
Sunday - Day off
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