Today is a hard day for me. I am not feeling well and I am definitely not my energetic, happy self. The stormy and dark weather is not helping either.
My leg, more specifically my knee is really hurting and I am trying to decide what I should do this week in terms of my workouts. I have a feeling that I should play it safe and REST!! I will wait until tomorrow to see....
I will say that even though I am having a hard time today, I have a little ray of sunshine here with me who is just the sweetest little best friend ever!! She and I are having fun watching the Andy Williams Christmas Specials on DVD. I figured with the stormy weather I might as well break out the Christmas movies and a cup of tea :)
Anyways, here is my nutrition for the day. Most of it pre-logged on Spark as I will not be online as much today.
Wishing everyone a blessed day!!
M1 - Chia seeds, apple, flaxseeds, kefir and almonds and an AMAZING skim latte!!
M2 - Rice cake and PB
M3 - 4 egg whites
M4 - Protein shake with strawberries
M5 - Grapefruit
M6 - Another protein shake with water
M7 - Chicken breast and kale sautéed with eggplant and peppers with a side of cucumber and tomatoes
2 comments:
I'm sorry you're not feeling well. I would err on the side of caution with your race coming up and rest/ice it. Do a little foam rolling and such. I love that you broke out the Christmas movies. I think I'm going to as well since the Mr is at work. He hates it when I watch Christmas stuff in the Fall. Pffft!
Hi Jen, Sorry to hear you're not feeling feel today, I hope you recover soon and the pain goes away. I have been following your blog for few years now from SP, and you've always been an inspiration. I too live away from my family, as my hubby and I are expats from US and Canada living in the United Arab Emirates. You've always been my source of inspiration and I'm sending you lots of good vibes and hugs. It's great to read about you and your little daughter as well...she is so sweet:)
Keep well and keep up the great work!!!
-S
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