Today is a hard day for me. I am not feeling well and I am definitely not my energetic, happy self. The stormy and dark weather is not helping either.
My leg, more specifically my knee is really hurting and I am trying to decide what I should do this week in terms of my workouts. I have a feeling that I should play it safe and REST!! I will wait until tomorrow to see....
I will say that even though I am having a hard time today, I have a little ray of sunshine here with me who is just the sweetest little best friend ever!! She and I are having fun watching the Andy Williams Christmas Specials on DVD. I figured with the stormy weather I might as well break out the Christmas movies and a cup of tea :)
Anyways, here is my nutrition for the day. Most of it pre-logged on Spark as I will not be online as much today.
Wishing everyone a blessed day!!
M1 - Chia seeds, apple, flaxseeds, kefir and almonds and an AMAZING skim latte!!
M2 - Rice cake and PB
M3 - 4 egg whites
M4 - Protein shake with strawberries
M5 - Grapefruit
M6 - Another protein shake with water
M7 - Chicken breast and kale sautéed with eggplant and peppers with a side of cucumber and tomatoes