Wednesday, September 05, 2012
An interesting day to say the least. Lets start with the humiliating run at the gym. To make a long story short, I was switching treadmills and I jumped on a treadmill that was running, and running rather fast...I was too tired to even notice, then I was thrown off. I picked myself back up and began to run only to drop my phone and I came so close to falling off of the treadmill AGAIN. It was a crazy morning.
I am ok, not seriously injured. My knee is scraped, bruised, and banged up a bit but it is my shin that is worrying me. It was fine, I just thought it was bruised but as more time passes, it is swollen and hurting. The ice and meds seem to be helping so I am hoping for the best. Overall, I am fine....it could have been worse.
My nutrition was good today though I did treat myself to that some more dark chocolate!! After the fall.....I needed it!! :)
Anyways, here is a review of my crazy but wonderful day.......
Fitness - 6 mile run on tread. Time - aprox 58 mins....but off a bit due to the fall.
M1 - About 1/4 cup of oats with 1/4 cup of yogurt.
M2 - A few cashews
M3 - Natural peanut butter with a rice cake
M4 - Protein shake with almond milk, strawberries, banana, chia seeds and kale
M5 - Dark chocolate!!! Just a couple of small pieces with a latte I made with skim milk
M6 - A small amount of salmon with kale and avocado
M7 - Grilled chicken and another rice cake with PB along with 1/2 piece of muesli bread....I know, not what I normally eat on a non-long run day but it was a treat!! It was a small amount though.