Wednesday, September 05, 2012

9/5 Results.

An interesting day to say the least. Lets start with the humiliating run at the gym. To make a long story short, I was switching treadmills and I jumped on a treadmill that was running, and running rather fast...I was too tired to even notice, then I was thrown off. I picked myself back up and began to run only to drop my phone and I came so close to falling off of the treadmill AGAIN. It was a crazy morning.

I am ok, not seriously injured. My knee is scraped, bruised, and banged up a bit but it is my shin that is worrying me. It was fine, I just thought it was bruised but as more time passes, it is swollen and hurting. The ice and meds seem to be helping so I am hoping for the best. Overall,  I am could have been worse.

My nutrition was good today though I did treat myself to that some more dark chocolate!! After the fall.....I needed it!! :)

Anyways, here is a review of my crazy but wonderful day.......

Fitness - 6 mile run on tread. Time - aprox 58 mins....but off a bit due to the fall.

Nutrition -

M1 - About 1/4 cup of oats with 1/4 cup of yogurt.
M2 - A few cashews
M3 - Natural peanut butter with a rice cake
M4 - Protein shake with almond milk, strawberries, banana, chia seeds and kale
M5 - Dark chocolate!!! Just a couple of small pieces with a latte I made with skim milk
M6 - A small amount of salmon with kale and avocado
M7 - Grilled chicken and another rice cake with PB along with 1/2 piece of muesli bread....I know, not what I normally eat on a non-long run day but it was a treat!! It was a small amount though.


Anele @ Success Along the Weigh said...

Girl, the visuals you give me are too funny. I'm glad you're okay if not a little battered. Ice the shin, eat some anti-inflammatory foods to help things along. Okay so I have to know, what was so appealing about the other treadmill that you just had to make the jump? Nosey people want to know. :)

Jen's Journey said...

It was because I had to go down stairs to change Kayla's diaper. The child center has the parents change diapers etc....

Anyways, when I went back the tread I was on was stalled or something. Just was not working, so I switched to one in between two other people and I did not hear or see it was on.....I was brain dead I guess.

Anele @ Success Along the Weigh said...

You poor nugget! If nothing else you made an impression, just be glad it wasn't in a wall!

Jules said...

I'm sorry for laughing, but how you phrased it was pretty comical :) I'm glad you weren't seriously hurt! Shame on the person who left it on, who does that??!

Tina @GottaRunNow said...

Wow- glad you're okay after the treadmill accident! I've always wondered what would happen if I fell off - thought I'd probably break something. Glad you didn't! I see you're training for a couple of marathons - that's great!

Hellonheelshon said...

I just wanted to say that you have become a huge inspiration to me on my own weight loss journey. I came across your blog via pinterest. I have been following silently in the background for a couple months. Thanks for starting a blog and talking about the eating clean and exercise thing. I am getting so many ideas and learning so much from you. Sorry to hear about your fall. Hope you feel better soon!