I have not worked out since my 20 miler on Saturday. So much has been going on. My little girl and my husband have not been feeling well and I am afraid I am starting to feel sick myself. I am also battling this knee and foot issue which has been a huge struggle for me the past few days. It is a hard time for me right now. I feel very worn down......still, and while I have days where my energy is higher, for the most part, I am not back to my normal energetic self. I need to set a plan and some goals for the next few days. It is key for me....
My fitness plan for the next 14 days.
Thursday - Yoga along with an easy 4 mile walk/run just to see how my knee and foot are doing. I have to make sure I take this week SLOW as I do not want a stress fracture or to injure my knee further. It is screaming at me to STOP so I really NEED to be smart....
Friday - 4 mile walk/run
Saturday - ST circuit
Sunday - 6 mile run...super slow or walk in needed
Monday - Yoga and ST circuit
Tuesday - 4 mile run/walk
Wednesday - ST circuit
Thursday - 4 mile run/walk
Friday - 6 mile run
Saturday - Rest
Sunday - Rest
Monday - 16 mile run
Tuesday - Rest
Wednesday - Rest
I will be back to logging my foods tomorrow. I will try and take a few food pics as well, that always helps me to stay on track. I just need to do all the things I know work right now as I am in this never ending slump.....it will pass, when I do not know, hopefully SOON!!! I just miss my energy. I seem to have misplaced it somewhere :)
It will pass. It will pass. It will pass.......