Wednesday, February 09, 2011
My Clean Program Results Day 9
Wellness totals for the year - Starting January 1st
Weight Loss - 12 pounds. Goal reached!
Inches Lost - 6.5
Miles - 95.02
The Cleanse Program Totals - Starting February 1st
Weight Loss - 3.4 pounds
Inches Lost - 0 - will measure Feb 14th.
Day 9 totals -
Calories burned - 0 day off
Calories consumed - 1,170
Meal 1 - Berry Shake. Garden of Life Raw Protein, RWK Just Cranberry Juice, Frozen Berries, Stevia, Green Vibrance Powder, Green tea, Jasmine tea, Aloe Vera Juice.
Meal 2 - Bison, Broccoli, Onion, Garlic, Napa Cabbage over Spinach and Buckwheat Greens.1/2 Avocado.
Meal 3 - Raw Beet Salad, Baby Carrots, Fruit salad with ground Flaxseeds, Raw Almond butter, Apple and 1/2 Organic Brown rice cake. Yogi detox tea mixed with roasted Dandelion tea.
Meal 4 - Kale, Watercress, Beet, Carrot, Apple, Ginger, Mint, Lemon and Romaine Lettuce juice.