Wednesday, February 09, 2011

My Clean Program Results Day 9


Wellness totals for the year - Starting January 1st 
Weight Loss - 12 pounds. Goal reached! 
Inches Lost - 6.5 
Miles - 95.02 

The Cleanse Program Totals - Starting February 1st 
Weight Loss - 3.4 pounds 
Inches Lost - 0 - will measure Feb 14th. 

Day 9 totals - 
Calories burned - 0 day off 
Calories consumed - 1,170 

Meal 1 - Berry Shake. Garden of Life Raw Protein, RWK Just Cranberry Juice, Frozen Berries, Stevia, Green Vibrance Powder, Green tea, Jasmine tea, Aloe Vera Juice. 

 

Meal 2 - Bison, Broccoli, Onion, Garlic, Napa Cabbage over Spinach and Buckwheat Greens.1/2 Avocado. 

 

Meal 3 - Raw Beet Salad, Baby Carrots, Fruit salad with ground Flaxseeds, Raw Almond butter, Apple and 1/2 Organic Brown rice cake. Yogi detox tea mixed with roasted Dandelion tea. 

 

Meal 4 - Kale, Watercress, Beet, Carrot, Apple, Ginger, Mint, Lemon and Romaine Lettuce juice. 

 

1 comment:

The Mrs said...

AWESOME!! So happy for you!