Tuesday, February 01, 2011

My Clean Program Results Day 1

I have to say that the first day was really good! I am very pleased with how easy it was for me to make my meals and I felt very satisfied. I think a large part of this is due to the fact that I was on a form of the elimination diet for the month of January. It was easy to transfer over to the cleanse without feeling so deprived. I do miss a warm breakfast of steel cut oats or a good bowl of greek yogurt but my shake was very good!

Breakfast Berry Shake!

My Power Breakfast Trio! 

My super yummy lunch! 

Organic Greens to Juice! 

I am proud to say that day one is complete and we are excited to see how this first week goes!

Totals for today -
Workout Time - 30 mins of Power Yoga
Calories burned - 150
Calories consumed - 1, 258

Meal 1 - Breakfast Berry shake - Garden of Life RAW Protein powder, Aloe Vera juice, Garden of Life Perfect Food RAW, Chia seeds, Coconut water and unsweetened Almond Milk.

Meal 2 -  Brown rice, Braggs Aminos, Ginger, Onion, Garlic, Bok Choy, Kale, Coconut Oil, Nappa Cabbage, Portabella Mushrooms sautéed together with raw Nappa Cabbage on top. Yerba Mate tea

Meal 3 - 1/2 Honeycrisp Apple and .5 tbsp of Cashew butter. Yogi Detox tea

Meal 4 - Kale, Dandelion, Watercress, Cucumber, Ginger, Lemon, Mint and Bok Choy Juice

Meal 5 -  Aloe vera juice, RWK just cranberry, Garden of Life Detoxifiber and Braggs ACV

Meal 6 - Berry shake - Garden of Life RAW Protein powder, Aloe Vera juice, Coconut water and unsweetened Almond Milk.

1 comment:

Shannon said...

This is fabulous! THanks for sharing! It's great to follow you along thsi month and see what your having and how your doing!

No doubt you will be so successful!