Wellness totals for the year - Starting January 1st
Weight Loss - 9.2 pounds
Inches Lost - 6.5
Miles - 86.70
The Cleanse Program Totals - Starting February 1st
Weight Loss - .8 pounds
Inches Lost - 0
Daily Totals - 2/2
Calories Consumed - 1,026
Calories Burned - 0 day off, resting for a few days post HM.
Meal 1 - Garden of Life RAW Protein powder, Raw Organic Cacao, Pure Vanilla, Stevia, Garden of Life Perfect Food RAW and unsweetened Almond Milk.
Meal 2 - Raw Spinach, Cucumber, Onion, White Beans, Brown rice, Braggs Aminos (small amount in mixture) Ginger, Onion, Garlic, Bok Choy, Kale, Coconut Oil, Nappa Cabbage, Portabella Mushrooms with homemade dressing made with Coconut Vinegar, Organic Dijon Mustard (no sugar) and ginger.
Meal 3 - .5 tbsp Raw Almond butter. Yogi Detox tea
Meal 4 - Chia Seeds activated with warm water, Almonds and Stevia ( my clean version of a tapioca pudding! Really good)
Meal 5 - Aloe vera juice and RWK just cranberry juice. Tilapia
Meal 7 - Berry shake - Garden of Life RAW Protein powder, Aloe Vera juice, Frozen Raspberries, Blueberries and Blackberries, Coconut water and unsweetened Almond Milk.