Wellness totals for the year - Starting January 1st
Weight Loss - 10.8 pounds....1.2 more pounds until I reach my goal!! SO CLOSE!
Inches Lost - 6.5
Miles - 86.70
The Cleanse Program Totals - Starting February 1st
Weight Loss - 2.2 pounds
Inches Lost - 0
Daily Totals - 2/4
Calories Consumed - 1,230
Calories Burned - 0 day off, resting for a few days post HM.
I am happy to say that day 4 was a success! 17more days to go!!
I was VERY hungry today for some reason so I added more healthy snacks in between my breakfast and lunch. I also drank a TON of water today.
Breakfast - Homemade Juice from the day before.
Lunch - Black bean and brown rice inside raw nappa leaves ( same as yesterday). Green Tea
Snack - Tilapia and 1/2 apple. Yogi detox tea
Snack 2 - Brown rice with almond milk, nutmeg and stevia
Dinner - Homemade juice from the day before
Evening detox - Aloe Vera juice with ACV and sparking water with lemon