Tuesday, February 08, 2011

My Clean Program Results Day 8



Wellness totals for the year - Starting January 1st 
Weight Loss - 11.2 pounds. Only .8 more until I reach my goal!! SO CLOSE!
Inches Lost - 6.5
Miles - 95.02

The Cleanse Program Totals - Starting February 1st
Weight Loss - 2.6 pounds
Inches Lost - 0 - will measure Feb 14th.

The weight loss is going really well so far! I truly think this will be the year I will finally reach my ultimate goal and will be thinner than I have been in years, around 1997 or so. I was trying on clothes today that I had not worn in years. Very motivating. I just need to continue to be consistent, and I know I will reach my goal.


On my run today...

Daily Totals -
Time - 51
Calories burned - 568
Calories consumed - 1,166

3 mile run - 31:52 with 1.21 mile warm up and cool down walk. ITB was very tight today but the 3rd mile I hit my stride, too late of course. I am using the foam roller once again tonight in hopes that my run on Thursday will be far better! Here are my super slow splits for today -

Mile 1 - 11:34
Mile 2 - 10:45
Mile 3 - 9:34

Clean Program Day 8 -

Meal 1 - Kale, Beet, Watercress, Apple, Carrot, Ginger, Lemon and Parsley juice along with a couple of cups of Jasmine Green Tea.



Meal 2 - Black beans, Ground Bison, Onions, Garlic and Olive oil over raw Napa Cabbage and Broccoli. Yogi detox tea.



Meal 3 - Quinoa flakes with fresh blueberries, apple and blackberries mixed with Chia seeds and ground flaxseeds. Unsweetened Almond milk



Meal 4 - Kale, Beet, Watercress, Apple, Carrot, Ginger, Lemon and Parsley juice along with a couple of cups of Yogi tea and Aloe Vera juice with ACV.

 

2 comments:

The Mrs said...

Keep it up sassafras!! *wolf whistle*

Supplements Canada said...

It's important to always stay clean from within. Those results are very motivating. Thanks for sharing.