So I looked back at what was to be my plan for today. Cathe ST and 60 mins of walking/running. I am looking outside right now at the overcast, cloudy sky and I do not know if I am going to be able to walk outside or not. I hope so! Thank goodness for the treadmill my precious husband bought me....I might need it today!
For now, the plan is to get some of my errands done, then come back and get in a good ST session with either Cathe Drill Max, High reps or another dvd. I am aiming for at least 45 mins of solid ST today along with more pushups. For my cardio, I will do all I can to get my 60 mins in along with my 20 mins of PT on the bike for my knee.
For nutrition, I am keeping the bulk of my carbs in the morning then tapering off as the day goes on. This seems to be working well for me. If I have time I would LOVE to juice today but we will see what happens. Between the errands I need to run, my best friend time with my baby girl which includes loads ABC's and 123's( my favorite time of the day) my workouts, and laundry, cleaning etc....I am going to have a PACKED day! Did you notice I have laundry and cleaning listed last LAST! Ha!! Funny.
So, there you have it. My plan for today. Now I know some of you may be reading this thinking why on earth is she posting this??? It is because I feel it is important to plan your day, your goals so you have a set direction to follow throughout your day. I may "to do" lists all the time but I am wanting to post them here for further accountability and to help others learn to plan as well.
What are your goals for today?