Such a fantastic day!! I started off the morning running around the lake. I did a 4 mile run/walk intervals and my knee felt great. Then we went to the center of town and walked along the harbor and throughout the town for another 6.4 miles. I am so very tired now but so happy we made the most of the beautiful day. I have a great deal of photos from today but honestly, I am SO VERY tired and so I will have to post them tomorrow.
Nutrition for the day....
M1 - Vega shake with greek yogurt, chia seeds, apple, blueberries and a nectarine
M2 - Whole wheat muffin from the organic food store
M3 - More of the ground turkey kale mix from yesterday
M5 - Salmon burger over spinach with avocado and a protein shake
M6 - Watermelon
Fitness for the day....
4 mile run walk - I started off walking and taking pics then began to run towards the end of mile one so my splits are rather funny...
Mile 1 - 15:10
Mile 2 - 10:07
Mile 3 - 9:44
Mile 4 - 9:19
After this we did our city walk - 6.4 miles for a total of 10.4 miles for today
New totals - Day 22 of my 51 day challenge!!
Miles - 122.1/200
Pushups - 1,000/2,000
Weight loss - 1/5lbs