Tuesday, June 26, 2012
24 Days to go....
Today was my rest day but I did manage to get in a great walk while my little girl took her nap in the stroller. We walked some of the trails around our house and I did hills but kept my pace slow as it was a rest day.
5.24 mile walk
Time - 90 mins
My nutrition was great today as well so I am happy....
M1- Oats, chia seeds, flaxseeds, apple, walnuts, blueberries and strawberries
M2 - Natural PB with gluten free cracker and an orange
M3 - Egg whites, salmon and spinach
M4 - Protein shake with a banana, kale and spinach
M5 - Egg whites, ground turkey and an apple with chia seeds, flax, strawberries and greek yogurt.
New totals for my challenge -
Miles - 167.2/200
Push ups - 1,353/2,000
Weight loss - 1/5lbs