Friday, March 16, 2012

Dr. Weil's Anti-Inflammatory Food Pyramid

After reading so much on nutrition, I keep going back to this guideline. I am still looking at various programs, but I have a great deal of respect for Dr. Weil and feel this might be a good change for me at this time. The only difference would be adding in tofu more and increasing my grains....oats, brown rice etc....

However, I am still reading and trying to see what would be best for my family longterm....Vegan or Something similar to the food pyramid listed below.

Here is a link to Dr. Weil's site........

Dr. Weil's Anti-Inflammatory Food Pyramid

1 comment:

Emily said...


I came across your page recently and I'm trying to find an email address to contact you on to ask if you would please consider adding a link to my website. I'd really appreciate if you could email me back.

Thanks and have a great day!