Monday, November 30, 2009

Workout results 11/30

Goals for today -
1. Water - Drink at least 128 oz - 169 oz DONE!!!
2. Fitness - Walk 6 miles - 7.02 miles DONE!
3. Food - Intake 1,800 - 2,00 calories - 1,911 DONE!!
4. Fiber - 35 grams - 25 grams DONE!
5. Protein - 70 grams - 136 grams DONE!

Daily results -
Time - 121 mins
Miles - 7.02
Calories burned - 720
Calories consumed - 1,911

Totals for the week -
Time - 136
Miles - 7.52/30
Calories burned - 776

2 comments:

Aggiegrad96 said...

You're doing great!

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