Thursday, November 12, 2009

Workout results 11/12

Another strong day but as a result I am once again ready for bed, so this will be a short post. Here are my 4 day totals for the week as well as my results from today.

Weekly Totals - (M,T,W,TH)
Time - 394 mins
Calories burned - 2,492
Miles completed - 20.01...already reached my goal for the week!!

Daily Totals -
Time - 103 mins
Calories burned - 650
Calories consumed - 2,060

Daily Goals -
1. Drink 1.25 gallon of water - DONE!
2. Complete scheduled workout - DONE! 6.25 miles walked today!
3. Log foods and stay on track with calories - DONE!!!

Workout 1 - AM walk - 4.25 mile walk/16:57 mm pace
Time - 72 mins
Calories burned - 448

Workout 2 - PM walk - 2 mile walk/15:39 mm pace
Time - 31 mins
Calories burned - 201

2 comments:

Mark said...

You are an inspiration! Your precious cargo will appreciate your efforts!

Bren said...

YOU ARE amazing.... thank you for spreading the love of life with us all. I feel so bad because I am way from Sparkspeople even though I have so much to be thankful for ( finding you as a dear friend!) .
IT appears I have found my place in the garden world!
(((HUGS))