Tuesday, November 10, 2009

Workout results 11/10

I did well with my workouts today, then after I was done I treated myself to another prenatal massage. I just love getting those! So far I am doing really well, no back pain, aches or pains. I can only pray that it continues to be this way the rest of the pregnancy! I am almost 19 weeks now and I have to say, it feels amazing to be pregnant, far better than I thought it would be!

For my walk this morning I carried 5 lb DBs in each hand and did curls and shoulder work for 2.03 miles! It was a great burn! I then dropped the DBs and ran/walked the rest of the distance. My ST was good today but my arms where feeling fatigued after this mornings walk with the weights. Yesterday I drank 1.5 gallons of water and today I am aiming to do the same. I am already at 1 gallon so tonight I need to get in the other 64 ounces. My massage therapist said I need to be sure and get it in as I need more water on massage days in addition to my workouts.

Daily Totals -
Time - 108 mins
Calories burned - 664
Calories consumed - 1,960
Distance totals for the week - 10.73 miles/20

Daily Goals -
1. Drink 1.5 gallon of water - DONE!
2. Complete scheduled workout - DONE!
3. Log foods and stay on track with calories - DONE!!!

Workout for the day - 3.16 mile morning walk/slow run followed by ST
2.03 mile walk with 5 lb DBs - 17:38 mm pace - total time - 35 mins
1 mile run/walk without DBs - 14:21 pace with a .13 mile cool down - total time - 17:21mins

PM walk - Slow walk with husband and dog
Time - 36 mins
Calories burned - 173

Strength Training -
Pushups close grip - 2 sets of 10 reps
Pushups diamond - 2 sets of 10 reps
Alternating DB curls - 2 sets of 20 reps with 18.5 lb DBs
Bicep curls with squat - 2 sets of 50 reps with 5 lb DBs
Front raise with squat - 2 sets of 10 reps with 5 lb DBs
Laying down Tricep extensions - 2 sets of 20 reps with one 18.5 lb DB
One arm bent over row - 2 sets of 10 reps with one 18.5 lb DB
Shoulder press with squat - 2 sets of 10 reps with 5 lb DBs
Squats - 2 sets of 50 reps
Single leg squats - 2 sets of 20 reps

1 comment:

Marcelle said...

I love reading how well you taking care of yourself before baby arrives...most women relax and then regret having done this when baby arrives and nothing fits...its only 9 months and in the bigger picture of life its a flash...so worth taking care of YOU like you are.
I'm very proud of you Jen!