"Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success." Stephen A. Brennan
Goals for this week -
1. Drink at least 128 oz of water, but aim for 192 oz - 1.5 gallons.
2. Stay within calorie range - (1,800 - 2,000) and log all foods each day.
3. Walk 30 miles
4. Consume 70 grams of protein each day.
5. Consume 35 grams of fiber each day.
Sunday - Rest day - easy .5 mile walk - DONE!
Monday - 6 miles
Tuesday - 6 miles
Wednesday - 6 miles
Thursday - 3 miles
Friday - 6 miles
Saturday - 3 miles
Goals for today -
1. Water - Drink at least 128 oz - 33.8 oz done so far this AM....
2. Fitness - Walk 6 miles - 2.55 done this AM so far...
3. Food - Intake 1,800 - 2,00 calories
Baby blog to come later this morning....PROMISE!!!
1 comment:
Great goals! And I'm loving the festive background!
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