Thursday, November 05, 2009

Workout results 11/4 and 11/5

Yesterday I did not get my workout in. I stayed busy...VERY busy all day around town shopping for food as we have my family coming in today. Today I went for a 3 mile slow run/walk. I am off of my mileage for this week but I am hoping next week I will get back to where I was.

Results 11/4 -
1. Drink 1 gallon of water - Did not meet goal - drank 1/2 gallon
2. Complete scheduled workout - Did not do...
3. Log foods and stay on track with calories - DONE! 1,757 calories consumed

Results 11/5 -
1. Drink 1 gallon of water - Not yet...will post back after today.
2. Complete scheduled workout - YES! DONE!
3. Log foods and stay on track with calories - pre-logged all meals - 1,929 calories for the day

Workout for the day - 3 mile morning walk/slow run
Time - 44:41 mins/ 14:54 mm avg pace
Calories burned - 325

1 comment:

Lighthouse Prayer Line said...

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