First say to yourself what you would be; and then do what you have to do." - Epictetus
Goals to achieve today -
1. Drink 1.5 gallons of water
2. Walk 9 miles - 1.55 done so far this am - 7.45 miles left to go
3. Stay within 1800 - 1900 calories for the day
Next weeks plan....MUST stay on track for this week and watch out for too much turkey!
Monday - 9 mile walk
Tuesday - 3 mile walk
Wednesday - 3 mile walk
Thursday - Early am walk - 2 miles.....Happy Thanksgiving!!!
Friday - 2 mile walk
Saturday - 2 mile walk before heading back home.
Sunday - 3 mile walk -
Goal 24 miles for the week