Monday, May 11, 2009

Workout Results 5/11-

What a day. I have to say that today was probably my worst workout ever. I was so out of it. I did all I could, but just could not get my energy up. At times like this you just have to listen to your body. So I cut my workout short and came home to ice my shin and knee. I have had days like this before and if you are smart about it, so many times after you recover, you end up with another killer day and it makes it all worth while. I am getting ready to grab some lunch, then I am off to enjoy the rest of the day and run some errands. How is it that after such a terrible workout, I feel so good? It is because I am proud that today I got up, went to the gym and did my best!

Hope everyone has a successful week! Keep pressing on!!

Totals for the day -
Time - 90 mins
Calories burned - 532
Calories consumed - 1,682

Seated rows - 3 sets
Set 1 - 15 reps at 120 lbs
Set 2 and 3 - 10 reps at 120 lbs

One arm rows - 3 sets of 15 reps for each arm with 32.5lb DBs

Lateral/front/lateral raise with holds - 3 sets of 7 reps with 10 lbs DBs

Wide grip lat pulldowns - 3 sets of 10 reps at 120 lbs

Close grip underhand pulldowns - 3 sets of 10 reps at 105lbs

Straight arm pulldowns - 3 sets of 10 reps at 60lbs

BB pullovers - 3 sets of 10 reps with a 40 lb BB

Standing leaning lateral raise - 3 sets of 8 reps for each arm with one 12.5 lb DB

Reverse fly on balance ball - 3 sets of 10 reps with 10 lb DBs

Cardio - 40 mins total
Tread - easy walk/run - 23 mins
Arc trainer - 15 mins
Elliptical - 7 mins


erin said...

Good for you for listening to your body. I bet you will have an awesome workout tomorrow!

Bren said...

YOU GOT IT DARLIN'.... DID YOUR BEST and that is the only true success! KEEP PUSHING!!!!