Tuesday, May 26, 2009

Weekend workout report and schedule for this week...

My husband and I enjoyed a beautiful holiday weekend together working in our yard, and shopping for furniture. I did manage to get in 2 workouts. On Saturday we did a short "mock" tri in preparation for my upcoming race in 5 days! I did well, my swim was not my best time but I made up for it with a good ride and run.

Saturday May 23rd -
Time - 72 mins
Calories burned - 866

Swim 300 yards - 5:48 mins
Bike - 8.44 miles - 29.08 mins/ Avg speed - 17.4 mph
Run - 3 miles - 29:02 mins/Avg pace - 9:42 mins

Monday - May 25th -
Time - 60 mins
Calories burned - 610

3 mile easy run - 30 mins
30 min walk

Schedule for the week - Taper for Tri!!

Monday - 30 run/30 walk
Tuesday - Swim 1200 and ST Upper body
Wednesday - Bike 10 miles/Run 3 miles
Thursday - Swim 1200 and Easy Run/Walk 45 mins
Friday - Rest
Saturday - Rest
Sunday - RACE DAY!!!!!

2 comments:

Trainer T.s Virtual Fitness said...

I am glad you had a wonderful holiday. Even on your day off you work it like a Rockstar!
Keeping me inspired, hugs T.

Linda said...

Best wishes on your upcoming race!