Friday, May 22, 2009

Taking the day off...

I am out shopping, resting and working in the garden today! I feel strange taking it easy now that I only have 10 days before my race, but I feel wonderful and I do not want to overdo things. It has been a long time since my knee has felt this good. As always, even on my days off, I still want to remain focused on my daily goals....

Daily goals -
1. Drink 1 gallon of water - done
2. Stay within caloric range and log calories - will report back after dinner
3. Spend at least 20 mins today stretching with foam roller -
4. Ice for 20 minutes 3 times -
5. Take all vitamins and supplements - done

2 comments:

Bren said...

Enjoy your time this weekend. My hubby surprised me with my 'dream' camera this morning so I am having a fabulous evening in my garden with a whole new way of looking at things ( through the Nikon N90 Lens!) LOVE IT!!!

REST UP.... I can't wait to see you SHINE on your day at the Race.

RunTX said...

Cool Post, sorry I've been so busy that I hadn't updated my blog or been able to check on yours. Either way, check my blog out to see what I've been up too!

God bless you!