I am out shopping, resting and working in the garden today! I feel strange taking it easy now that I only have 10 days before my race, but I feel wonderful and I do not want to overdo things. It has been a long time since my knee has felt this good. As always, even on my days off, I still want to remain focused on my daily goals....
Daily goals -
1. Drink 1 gallon of water - done
2. Stay within caloric range and log calories - will report back after dinner
3. Spend at least 20 mins today stretching with foam roller -
4. Ice for 20 minutes 3 times -
5. Take all vitamins and supplements - done