I have pre-logged my meals for the day to make sure that I say on track with my calories and so on. We are going to dinner tonight with some friends to eat sushi so I have logged what I will eat then as well.
Ok I am off to mop up water and do what I can to get my place back to normal. Hope everyone has a wonderful weekend! I will try at some point this weekend and sit down to reply to all of your amazing comments. I was SO happy to hear from all of you! Your support and encouragement was a blessing to me.
Have a fabulous day! Work hard, Reach high!!!!!
Daily intake 10/31 -
Calories Consumed - 1,572
Protein - 31%
Fat - 17%
Carbs - 52%
Meal 1 - 1 scoop of protein powder, 1 cup of milk, 1/2 cup of pineapple with juice and 1/2 cup of frozen strawberries.
Meal 2 - 1/2 cup of oats, 15 almonds, 1/2 cup of low fat yogurt.
Meal 3 - 6 egg whites with 2 slices of bread, 1 tsp of mayo and 1 tomato.
Meal 4 - 1 scoop of protein powder with water.
Meal 5 - California rolls 6 pieces, Spicy tuna rolls, 3 pieces and 1 cup of Miso soup.