Friday, October 31, 2008

Crazy day, it happens.....

What an adventure today was! Last night our bathroom flooded and the bathtub, sink and kitchen sink were backed up! The repair man came this morning and it was a fun time as I speak little Russian and he speaks not a word of English!  I have quite a bit of damage control to do around here so I do not think that I will get my workout in as planned. 

I have pre-logged my meals for the day to make sure that I say on track with my calories and so on. We are going to dinner tonight with some friends to eat sushi so I have logged what I will eat then as well.  

Ok I am off to mop up water and do what I can to get my place back to normal. Hope everyone has a wonderful weekend! I will try at some point this weekend and sit down to reply to all of your amazing comments. I was SO happy to hear from all of you! Your support and encouragement was a blessing to me. 

Have a fabulous day! Work hard, Reach high!!!!! 

Daily intake 10/31 - 
Calories Consumed - 1,572
Protein - 31%
Fat - 17% 
Carbs - 52% 

Meal 1 - 1 scoop of protein powder, 1 cup of milk, 1/2 cup of pineapple with juice and 1/2 cup of frozen strawberries. 

Meal 2 - 1/2 cup of oats, 15 almonds, 1/2 cup of low fat yogurt. 

Meal 3 - 6 egg whites with 2 slices of bread, 1 tsp of mayo and 1 tomato. 

Meal 4 -  1 scoop of protein powder with water. 

Meal 5 -  California rolls 6 pieces, Spicy tuna rolls, 3 pieces and 1 cup of Miso soup. 







4 comments:

Marbella said...

Hi Jen,
Wonderful to see you, and thanx for dropping by my blog yesterday. I too am a Texan, but living forever and ever in Spain. Wish you all the luck in the world in your running journey, and hope your knee is better. My goodness! SIBERIA! You could write a book....
Lynda

erin said...

Wow, that's crazy! I bet you have quite the mess on your hands. At least you'll be able to enjoy tonight with friends!

My 1-2-3 Fat Loss Solution said...

Hi Jen:
Thanks for visiting my blog and I appreciate your comments. Wow, you are detailed...congrats on your fat loss accomplishments. Hope you got help with the clean up.
Best on your continual success.

Kelly O said...

Hey Girl, sorry about the messy situation!! But, you are still kicking serious BOOTAY!!
;-) You rock!
K