Tuesday, October 07, 2008

Yummy Oatmeal protein shake!


I found this wonderful shake recipe from Bodybuilding.com - Enjoy!! 

Ingredients:

1 cup dry measure oatmeal, cooked in water and cooled
2 scoops vanilla protein
3 dashes cinnamon1/8 c sugar free maple syrup or equivalent amount brown sugar replacement
1 tbsp chopped almonds (or flaxseed oil or natural peanut butter)
12 oz. water or low-fat milk

Directions:

Add all ingredients to blender, blend, and pour into cup. If your short on time, just use dry oatmeal or oat flour.

Nutritional Information for added ingredients (excludes milk & protein powder):

Per Serving: 
Calories - 215 
Carbs - 33g 
Protein - 7g 
Fat - 7g 
Fiber - 5g

1 comment:

Nicole P said...

Yummo - that looks fantastic - might just have to give that one a try. Nicole xx