Tuesday, October 07, 2008

Yummy Oatmeal protein shake!

I found this wonderful shake recipe from Bodybuilding.com - Enjoy!! 


1 cup dry measure oatmeal, cooked in water and cooled
2 scoops vanilla protein
3 dashes cinnamon1/8 c sugar free maple syrup or equivalent amount brown sugar replacement
1 tbsp chopped almonds (or flaxseed oil or natural peanut butter)
12 oz. water or low-fat milk


Add all ingredients to blender, blend, and pour into cup. If your short on time, just use dry oatmeal or oat flour.

Nutritional Information for added ingredients (excludes milk & protein powder):

Per Serving: 
Calories - 215 
Carbs - 33g 
Protein - 7g 
Fat - 7g 
Fiber - 5g

1 comment:

Nicole P said...

Yummo - that looks fantastic - might just have to give that one a try. Nicole xx