I just bought this for when we travel and I need a good ST workout when in the hotel. All you need is a resistance band and the will to work hard!! Looking forward to trying this one out soon!
I also ordered two bands, one medium resistance and one heavy as they are great to travel with and I think they can help me stay on track when away from home and I cannot make it to the hotel gym when my baby girl is with me. This way, we can workout together and not have to worry about DB's or weights in the hotel room!
Looks like a fun but effective workout with very creative use of the bands.