Sunday, August 21, 2011

And so it begins....



Here is my workout schedule for this week. Short blog tonight.....will blog more tomorrow on this weekends workout, it was wonderful.

Sunday 8/21 - Brick 21/4
21 mile bike road - AMPH 16.3
4 mile walk/run - 14:53 AP....super slow but at least I did it

Monday 8/22 - Easy Run - 45 mins along with Strength Training  - CrossFit with TRX

Tuesday 8/23 -  60 min ride inside - intervals.
Short swim - 1/2 mile with pull
Easy walk

Wednesday 8/24 - Tempo Run 30 mins
Strength Training - Upper body along with Butts and Guts with Drill Max

Thursday 8/25 -  60 min ride inside - intervals
Long easy walk

Friday  8/26 -  Short swim 1/2 mile with pull and a water run
Strength Training - TRX bootcamp

Saturday 8/27 -  Brick 30/5 - 30 miles bike - road followed by a 5 mile run

Sunday  8/28 - 20 mile bike - road along with a long walk

6 comments:

CC said...

That is a super rock star plan! So excited to watch you train for this mammoth goal!!

Keelie Sheridan said...

Get it, gurrrrrrrl! All that hard work will DEFINITELY pay off!

The Mrs said...

*cheering you on every step of the way!*

Have a great workout week!

Lori Lynn said...

Looks like a great plan!

Moonkidsmomma said...

I'm new to your blog and thanks for helping me see I am not doing enough. My 135 pound weightloss has stalled (for about 4 months)and I still have 20 pounds I want to lose. I am doing my first Triathlon next month and all my workouts have been for training but obviously that is not enough workout to lose. Your doing amazing keep it up!

beestingsandhoney said...

Just stopping by to leave you some love and give you some motivation.

It's Friday! Get thee to the pool!

Lindsay