Saturday, January 09, 2010

Workout results 1/8 and Goals for today

Weekly Totals -
Time - 356 mins
Calories Burned - 2292
Miles - 21.82

89 days to go with my pregnancy! Yesterday was another strong day of reaching my goals though I had to cut my walk short on the treadmill at the gym due to some slight cramping similar to what I experienced Monday. I still managed to get in a good workout and I did relatively well with my calories, just going slightly over the range I am trying to stay in each day.

Goals reached for 1/8 -
1. 15 mins of Yoga - Did not do
2. 3 mile walk - 2.2 miles - DONE!
3. 5 mile easy bike ride at the gym - DONE!
4. Consume at least 90 grams of protein - 88 grams
5. Consume at least 35 grams of fiber - 38 grams
6. Eat 5 servings of fruits and veggies - 3 servings
7. Drink 128 oz of water - DONE!
8. Stay between 1500 - 1700 calories - 1,763 calories consumed
9. Light ST arms and lower body - DONE!

Workout for 1/8 - 2.2 miles on TM with interval of 15% incline walk and 5 mile bike at gym
Time - 54 mins
Calories burned - 514

Goals for today - 1/9
1. 15 mins of Yoga
2. 3 mile walk
3. Consume at least 90 grams of protein
4. Consume at least 35 grams of fiber
5. Eat 5 servings of fruits and veggies
6. Drink 164 oz of water
7. Stay between 1500 - 1700 calories

3 comments:

Mary M said...

The time does go fast doesn't it especially when you have such an amazing miracle waiting on the other end.....You are doing great!!!! Enjoy this first journey as the many years ahead are truly nothing short of miracles everyday for well about the next 18+ years!

I have eight more weeks to go to the Arnold Expo!!!!!

Have a great weekend girl!

Bren said...

This is a great schedule...it is amazing you are so close to your due date! Enjoy the weekend - you so deserve some time off.

Anonymous said...

Keep posting stuff like this i really like it