Goals for Monday -
1. Reach out an inspire another in need
2. Consume at least 128 oz of water
3. Consume at least 35 grams of fiber
4. Consume at least 90 grams of protein
5. Walk 5 miles - Morning walk, Post lunch and Evening walk
6. Stay with in 1,500 - 1,900 calories
7. Do at least 15 mins of stretching and yoga
8. Take time to do my daily devotion
9. Plan out dinners for the week
10. Eat at least 5 fruits and veggies today
I have posted this before, last year but I find this highly motivating and thought reading this was the perfect way to start off another great week and this new year!
Hope you will find this as enriching as I have.
Change Begins With Choice
Any day we wish; we can discipline ourselves to change it all. Any day we wish; we can open the book that will open our mind to new knowledge. Any day we wish; we can start a new activity. Any day we wish; we can start the process of life change. We can do it immediately, or next week, or next month, or next year.
We can also do nothing. We can pretend rather than perform. And if the idea of having to change ourselves makes us uncomfortable, we can remain as we are. We can choose rest over labor, entertainment over education, delusion over truth, and doubt over confidence. The choices are ours to make. But while we curse the effect, we continue to nourish the cause. As Shakespeare uniquely observed, "The fault is not in the stars, but in ourselves." We created our circumstances by our past choices. We have both the ability and the responsibility to make better choices beginning today. Those who are in search of the good life do not need more answers or more time to think things over to reach better conclusions. They need the truth. They need the whole truth. And they need nothing but the truth.
We cannot allow our errors in judgment, repeated every day, to lead us down the wrong path. We must keep coming back to those basics that make the biggest difference in how our life works out. And then we must make the very choices that will bring life, happiness and joy into our daily lives.
And if I may be so bold to offer my last piece of advice for someone seeking and needing to make changes in their life - If you don't like how things are, change it! You're not a tree. You have the ability to totally transform every area in your life - and it all begins with your very own power of choice.
To Your Success, Jim Rohn