Thursday, January 07, 2010

Workout results 1/4 - 1/6

I am 27 weeks pregnant today! This week has been lighter as I have had to slow things down a bit. My energy is lower this week and my back has been bothering me, a clear sign to slow down. I am still doing well just easing back a bit this week and taking things day by day. Some days I may be able to do more than others. Yesterday was good, I did well so I am hoping today will be the same. She was kicking and moving around so hard this morning around 2 am, a feeling I will never forget. She woke me up squirming around like crazy! I just love it!

Totals for this week so far -
Time - 266 mins
Calories burned - 1,376
Miles - 8.62

Goals for today - 1/7
1. 15 mins of Yoga
2. 3 mile walk
3. 5 mile bike ride at gym
4. Consume at least 90 grams of protein
5. Consume at least 35 grams of fiber
6. Eat 6 servings of fruits and veggies
7. Drink 128 oz of water
8. Stay between 1500 - 1700 calories
9. Reach out to someone in need
10. Complete my daily devotion

Results from 1/6 -
3.02 mile walk
5 mile bike ride at gym
Yoga and light ST
Calories consumed - 1,567
Fiber - 40 grams
Protein - 131 grams
Water - 128 oz

Results from 1/5 -

Light walk with my dog and yoga
Calories consumed - 1,472
Fiber - 43 grams
Protein - 113 grams
Water - 164 oz

Results from 1/4 -

Morning walk and yoga
Calories consumed - 1,751
Fiber - 43
Protein - 114
Water - 128 oz


TX Runner Mom said...

You're doing fantastic Jen. Just listen to your may need to slow down as you get closer to your due date, but that's completely normal!

Cami Checketts said...

Goals for 1/7? That's all in one day! Jen, you are amazing. Thanks for the positive example. I'm only ten weeks pregnant and already slowing down. Hopefully once the all-day nausea passes I can be more like you!

Nicole said...

You are going great guns Jen! I will be 29 weeks at the end of this week and have found that I just don't have the energy that I used to. Time to slow down I guess and listen to the body so that baby can grow :) Nicole xx