Monday, February 09, 2009

Workout results 2/9 -

Reached all goals for the day!

1. Drink at least 16 oz of water in the morning - done
2. Take all vitamins and supplements -done
3. Cardio intervals at least 45 mins -done
4. Stretch/yoga at least 20 mins -done
5. Ice my knee at least 3 times - done
6. Log in all my foods for the day -done

Time - 70 mins
Calories Burned - 685
AHR -145/76% MHR - 178/93%
Calories Consumed - 1,546

Cardio - Segments of Cathe Butts and Guts dvd.
Treadmill running/walking intervals and 3 miles of hill intervals on the bike.

ST- Shoulders and Back -
Shoulder press -3 sets of 20 reps with 11 lb DBs
Side body chops with bands - 3 sets of 20 reps each arm.
Front raise - 3 sets of 10 reps for each arm with 11 lb DBs
Side raise - 3 sets of 12 reps with 11 lb DBs
Wood choppers - 3 sets of 20 reps with 11 lb DBs
Jumping jacks - 3 sets of 20 reps in between sets
One arm DB rows - 3 sets of 12 reps with 28 lb DBs
Stretch/pilates cool down.

2 comments:

B said...

I need to look into those cathe videos everyone talks about them!

Jennifer Harrison said...

YEAH Jen! Another great day for you, for sure! :)) Nice to see.