Wednesday, February 11, 2009

Workout Results 2/11 -

"This is the beginning of a new day. You have been given this day to use as you will. You can waste it or use it for good. What you do today is important because you are exchanging a day of your life for it. When tomorrow comes, this day will be gone forever; in its place is something that you have left behind...let it be something good." - Author Unknown

I did well today. My legs were still sore from Cathe's Butts and Guts dvd from Monday, but I pushed through. I feel accomplished, strong and proud that I pressed on another day...

Work hard, reach high!

1. Drink 128 oz of water - done
2. Cardio - 60 mins - done
3. Yoga - 30 mins - done
4. Take all supplements and vitamins - done
5. Log all my foods for the day - done
6. Ice knee 3 times - done

Lower body toning with cardio drills - 30 mins
45 min Treadmill - 5 min warm up walk, 40 min run with one interval of squats.

Lower body work -
Sumo squats - 3 sets of 40 reps - 20 full reps/20 pluse reps
Hammer punches with lunge - 3 sets of 20 reps for each leg.
Low pluse lunges - 3 sets of 20 reps for each leg
Squats - 3 sets of 40 reps - 20 full reps/20 pluse reps

Time - 75.25 mins
Calories burned - 757
AHR -148/77% MHR - 185/96%
Calories consumed - 1,762


Krissa said...

What type of heart rate/calorie burn monitor do you have? I think I will invest in one to keep me motivated during a workout.

Good job on accomplishing all your goals (as usual).

Jen's Journey said...


I use a Polar HRM and love it. It is called the RS 400. I started out 2 years ago with the Polar F6 and that was a great one as well. You really cannot go wrong with Polar in my opinion.

Joanne said...

Great blog. You have done fantastic and look it too :)